Fitness H.I.I.T. training

Today for the fitness training we paired up. I was paired up with Kirsten. Nogo made us all line up on the red line. He called out lots of instructions. Most of the things we did were involving our legs arms and upper body. The hardest thing was the 'Lady press ups'. I find those types of push ups hard because they are really awkward. The other things we did were Sprinting, Sit ups, Butterfly kicks, Duck walk, Laying on our front then rolling onto our backs then running back and a lot more. After each of the circuits we were all very tired. Nogo said that we would soon be doing the beep test. All of the exercise will make us really fit for the beep test. I was so tired afterwards so I had some water to re-hydrate myself.